Having big buttocks is something every woman would wish to have. It might not be too big but at least big enough to make you look attractive and sexy. Did you know that eating certain kinds of foods can help your buttocks grow bigger and bigger? It’s true.

New Health Advisor lists down some of the 5 foods you can eat to grow your buttocks. Maintaining these foods in your diet for quite sometime will do the magic.

1. Mixed Nuts

Nuts such as cashews, peanuts and almonds can pack as much as 135 calories per ounce. They give you a big dose of protein and healthy fats which can help increase the size of your buttocks.

2. Whole Wheat

Anything made of whole wheat is known for keeping you full longer, being healthier for your heart and the rest of your body, and adding on calories that actually work for you instead of being turned into sugars and fat, like most white flour products do.

3. Sweet Potatoes

Avoid rice or any dishes that are made with white flour, as they take longer to break down and end up being stored as fat. But sweet potatoes are known for ridding your stomach of fat. With the right exercises, you can deposit that extra weight.

4. Eggs

Again, here is a ton of protein, ready to make its way to your trunk! Remember to keep the servings to only two per day, since you don’t want to push up your cholesterol while you are busy building those buttocks muscles.

5. Veggies

As with any diet, these are essential for good health. They will benefit your whole body, not just your buttocks. Look for leafy green vegetables, cucumbers, tomatoes, berries and the like.

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